Classes

As summer arrives, many of us are carrying the weight in our shoulders, minds, and body. This session is an invitation to slow down and so you can be present, through gentle movement, breathing, and guided inner awareness, we will work together to release tension held in the body, quiet the thinking mind, and reconnect with the spaciousness that already lives within you. No experience necessary, Just you, your breath, and an hour to come home to yourself. All levels are welcome.

Wednesdays 5:15pm-6:15 pm

6501 Wydown Blvd.

6/3, 6/10, 6/17, 6/24

Summer is the season of the fire element of energy, clarity, and the courage to show up fully in your own life. This session is designed to build genuine strength and stability while cultivating the inner calm that lives in the heart — the one that keeps you grounded, purposeful, and alive to what matters most. We will move through dynamic sequences, core work, and balancing postures that challenge and strengthen, always returning to the breath as our anchor. You will leave feeling stronger and clear.

Wednesdays 7-8:15pm

6501 Wydown Blvd

6/3, 6/10, 6/17, 6/24

Join Dianna Walters-Hartley for a half-day mindfulness mini-retreat featuring a new theme each month that blends neuroscience, lived human experience, and contemplative wisdom from a variety of faith traditions. We’ll explore how the nervous system shapes our inner life and relationships, then settle into a nourishing rhythm of seated meditation, walking meditation, and silent journaling. Reflective practice can also support creativity and artistic expression and research suggests mindfulness training may offer creativity boosts. Learn more and review the agenda here.

Saturdays, 9 am-12 pm

5/9, 6/20

Join Jordan Geiger in meditation workshops designed to quite the mind and center the self. Jordan is a visual and performance artist based in STL.

Mondays, 6pm

7/6 - Meditation - Speaking To Ourselves 

7/13 - Meditation - Quieting the Hypermind

7/20 - Beginning Quilting/Meditation - Quilt as Mandala